Seaweed Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Chips contains 430 calories, 6.5g protein, 48g carbs, and 24g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Seaweed Chips Good for You?
Seaweed Chips provides 430 calories per one pack (30g) with 6.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1944% dv).
Crispy snack chips made from or flavored with seaweed (nori or other varieties), often fried or baked. Popular as a healthy-positioned snack in Asian markets. May contain rice flour or starch as a base.
Key Health Benefits of Seaweed Chips
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Seaweed Chips Nutrition with Gram
Use Gram to log seaweed chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed chips?
Seaweed Chips contains 430 calories per one pack (30g).
How much protein is in seaweed chips?
Seaweed Chips provides 6.5g of protein per one pack (30g).
How many carbs are in seaweed chips?
Seaweed Chips has 48g of carbohydrates per one pack (30g).
Is seaweed chips good for tracking nutrition?
Yes. Seaweed Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed chips in a meal plan?
Use Seaweed Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed chips and thousands of other foods with the Gram app.