Seaweed Ensalada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Ensalada contains 55 calories, 2.5g protein, 6.5g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Seaweed Ensalada Good for You?
Seaweed Ensalada provides 55 calories per one cup (150g) with 2.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of sodium (23% dv), iron (1167% dv), zinc (364% dv).
A Filipino seaweed salad typically made with fresh or dried seaweed (guso or lato/sea grapes) dressed with vinegar, calamansi, onions, tomatoes, and sometimes chili. A refreshing side dish common in coastal areas of the Philippines, rich in iodine and minerals.
Key Health Benefits of Seaweed Ensalada
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaweed Ensalada Nutrition with Gram
Use Gram to log seaweed ensalada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed ensalada?
Seaweed Ensalada contains 55 calories per one cup (150g).
How much protein is in seaweed ensalada?
Seaweed Ensalada provides 2.5g of protein per one cup (150g).
How many carbs are in seaweed ensalada?
Seaweed Ensalada has 6.5g of carbohydrates per one cup (150g).
Is seaweed ensalada good for tracking nutrition?
Yes. Seaweed Ensalada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed ensalada in a meal plan?
Use Seaweed Ensalada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed ensalada and thousands of other foods with the Gram app.