Seaweed Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of seaweed flakes contains 500 calories, 20.0g protein, 50.0g carbs, and 25.0g fat. Seaweed Flakes is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 20.0g | 40% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 25.0g | 32% |
| Fiber | 15.0g | 54% |
| Sodium | 1066.8mg | 46% |
| Calcium | 0.30mg | 0% |
| Vitamin C | 0.05mg | 0% |
Are Seaweed Flakes Good for You?
Seaweed Flakes provides 500 calories per 100g with 20.0g of protein, 50.0g of carbohydrates, and 25.0g of fat. They are a source of sodium (46% dv).
Key Health Benefits of Seaweed Flakes
- Good source of sodium (46% dv)
- Contains 15.0g of dietary fiber per serving
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories are in seaweed flakes?
One 100g of seaweed flakes contains 500 calories.
How much protein are in seaweed flakes?
One 100g of seaweed flakes provides 20.0g of protein.
Are seaweed flakes vegetarian?
Yes, seaweed flakes are suitable for vegetarian diets.
Are seaweed flakes vegan?
Yes, seaweed flakes are completely plant-based and vegan-friendly.
Are seaweed flakes gluten-free?
Yes, seaweed flakes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seaweed flakes and thousands of other foods with the Gram app.