Seaweed Mussel Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Mussel Soup contains 78 calories, 10.8g protein, 4.14g carbs, and 1.84g fat per one bowl (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 10.8g | 22% |
| Carbohydrates | 4.1g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 0.92g | -- |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 943.0mg | 41% |
| Potassium | 414.0mg | 9% |
| Calcium | 103.5mg | 8% |
| Iron | 6.4mg | 36% |
| Magnesium | 147.2mg | 35% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 80.5mcg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 14.9mcg | 621% |
| Folate | 96.6mcg | 24% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 64.4mcg | 54% |
| Phosphorus | 165.6mg | 13% |
Is Seaweed Mussel Soup Good for You?
Seaweed Mussel Soup provides 78 calories per one bowl (230g) with 10.8g protein, 4.14g carbohydrates, and 1.84g fat. It is a source of cholesterol (21% dv), sodium (41% dv), iron (36% dv).
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Key Health Benefits of Seaweed Mussel Soup
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Seaweed Mussel Soup Nutrition with Gram
Use Gram to log seaweed mussel soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed mussel soup?
Seaweed Mussel Soup contains 78 calories per one bowl (230g).
How much protein is in seaweed mussel soup?
Seaweed Mussel Soup provides 10.8g of protein per one bowl (230g).
How many carbs are in seaweed mussel soup?
Seaweed Mussel Soup has 4.14g of carbohydrates per one bowl (230g).
Is seaweed mussel soup good for tracking nutrition?
Yes. Seaweed Mussel Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed mussel soup in a meal plan?
Use Seaweed Mussel Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed mussel soup and thousands of other foods with the Gram app.