Seaweed Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Salad contains 42 calories, 1.44g protein, 6.48g carbs, and 1.28g fat per one plate (80g). It is a source of sodium, calcium, iron.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 344.0mg | 15% |
| Potassium | 186.4mg | 4% |
| Calcium | 134.4mg | 10% |
| Iron | 2.2mg | 12% |
| Magnesium | 96.8mg | 23% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 52.8mcg | 44% |
| Phosphorus | 33.6mg | 3% |
Is Seaweed Salad Good for You?
Seaweed Salad provides 42 calories per one plate (80g) with 1.44g protein, 6.48g carbohydrates, and 1.28g fat. It is a source of sodium (15% dv), calcium (10% dv), iron (12% dv).
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Key Health Benefits of Seaweed Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaweed Salad Nutrition with Gram
Use Gram to log seaweed salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed salad?
Seaweed Salad contains 42 calories per one plate (80g).
How much protein is in seaweed salad?
Seaweed Salad provides 1.44g of protein per one plate (80g).
How many carbs are in seaweed salad?
Seaweed Salad has 6.48g of carbohydrates per one plate (80g).
Is seaweed salad good for tracking nutrition?
Yes. Seaweed Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed salad in a meal plan?
Use Seaweed Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed salad and thousands of other foods with the Gram app.