Seaweed Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Salad contains 145 calories, 9g protein, 18g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Seaweed Salad Good for You?
Seaweed Salad provides 145 calories per one bowl (450g) with 9g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1000% dv).
Hawaiian-style poke bowl with sushi rice, raw fish, seaweed salad, and sesame-soy dressing
Key Health Benefits of Seaweed Salad
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seaweed Salad Nutrition with Gram
Use Gram to log seaweed salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed salad?
Seaweed Salad contains 145 calories per one bowl (450g).
How much protein is in seaweed salad?
Seaweed Salad provides 9g of protein per one bowl (450g).
How many carbs are in seaweed salad?
Seaweed Salad has 18g of carbohydrates per one bowl (450g).
Is seaweed salad good for tracking nutrition?
Yes. Seaweed Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed salad in a meal plan?
Use Seaweed Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed salad and thousands of other foods with the Gram app.