Seaweed Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Salad contains 90 calories, 2g protein, 8g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 55.0mg | 4% |
Is Seaweed Salad Good for You?
Seaweed Salad provides 90 calories per one cup (150g) with 2g protein, 8g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (409% dv).
Fresh seaweed salad tossed in a tart, bright sea buckthorn berry vinaigrette with oil
Key Health Benefits of Seaweed Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaweed Salad Nutrition with Gram
Use Gram to log seaweed salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed salad?
Seaweed Salad contains 90 calories per one cup (150g).
How much protein is in seaweed salad?
Seaweed Salad provides 2g of protein per one cup (150g).
How many carbs are in seaweed salad?
Seaweed Salad has 8g of carbohydrates per one cup (150g).
Is seaweed salad good for tracking nutrition?
Yes. Seaweed Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed salad in a meal plan?
Use Seaweed Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed salad and thousands of other foods with the Gram app.