Seaweed Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of seaweed soup contains 91 calories, 9.1g protein, 3.7g carbs, and 4.7g fat. Seaweed Soup is a good source of sodium, zinc, vitamin b12.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 9.1g | 18% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.49g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 793.8mg | 35% |
| Potassium | 203.3mg | 4% |
| Calcium | 49.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 26.9mg | 6% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 49.0mcg | 12% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 85.8mg | 7% |
Is Seaweed Soup Good for You?
Seaweed Soup provides 91 calories per cup (245g) with 9.1g of protein, 3.7g of carbohydrates, and 4.7g of fat. It is a source of sodium (35% dv), zinc (17% dv), vitamin b12 (30% dv).
Key Health Benefits of Seaweed Soup
- Good source of sodium (35% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b12 (30% dv)
- Good source of folate (12% dv)
- Provides 9.1g of protein per serving
Frequently Asked Questions
How many calories is in seaweed soup?
One cup (245g) of seaweed soup contains 91 calories.
How much protein is in seaweed soup?
One cup (245g) of seaweed soup provides 9.1g of protein.
Is seaweed soup vegetarian?
Yes, seaweed soup is suitable for vegetarian diets.
Is seaweed soup gluten-free?
Yes, seaweed soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seaweed soup and thousands of other foods with the Gram app.