Seaweed With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed With contains 50 calories, 2.5g protein, 8g carbs, and 0.8g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1100.0mg | 48% |
| Potassium | 3.0mg | 0% |
| Calcium | 107.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 196.0mcg | 49% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Seaweed With Good for You?
Seaweed With provides 50 calories per one bowl (100g) with 2.5g protein, 8g carbohydrates, and 0.8g fat. It is a source of sodium (48% dv), iron (1667% dv), zinc (727% dv).
Edible seaweed simply seasoned with salt and pepper, often served as a light appetizer or side dish
Key Health Benefits of Seaweed With
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (49% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaweed With Nutrition with Gram
Use Gram to log seaweed with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed with?
Seaweed With contains 50 calories per one bowl (100g).
How much protein is in seaweed with?
Seaweed With provides 2.5g of protein per one bowl (100g).
How many carbs are in seaweed with?
Seaweed With has 8g of carbohydrates per one bowl (100g).
Is seaweed with good for tracking nutrition?
Yes. Seaweed With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed with in a meal plan?
Use Seaweed With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed with and thousands of other foods with the Gram app.