Second Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Second Cup contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Second Cup Good for You?
Second Cup provides 2 calories per one cup (450g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (29% dv).
Black espresso-based coffee diluted with hot water, served at Second Cup.
Key Health Benefits of Second Cup
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Second Cup Nutrition with Gram
Use Gram to log second cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in second cup?
Second Cup contains 2 calories per one cup (450g).
How much protein is in second cup?
Second Cup provides 0.1g of protein per one cup (450g).
How many carbs are in second cup?
Second Cup has 0.3g of carbohydrates per one cup (450g).
Is second cup good for tracking nutrition?
Yes. Second Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use second cup in a meal plan?
Use Second Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track second cup and thousands of other foods with the Gram app.