Second Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Second Cup contains 52 calories, 2.6g protein, 4.2g carbs, and 2.7g fat per one medium cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.7g | 3% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 129.0mg | 717% |
| Magnesium | 0.31mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Second Cup Good for You?
Second Cup provides 52 calories per one medium cup (340g) with 2.6g protein, 4.2g carbohydrates, and 2.7g fat. It is a source of iron (717% dv), zinc (636% dv), vitamin b6 (22% dv).
Espresso with steamed whole milk and a thin layer of microfoam
Key Health Benefits of Second Cup
- Iron (717% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Second Cup Nutrition with Gram
Use Gram to log second cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in second cup?
Second Cup contains 52 calories per one medium cup (340g).
How much protein is in second cup?
Second Cup provides 2.6g of protein per one medium cup (340g).
How many carbs are in second cup?
Second Cup has 4.2g of carbohydrates per one medium cup (340g).
Is second cup good for tracking nutrition?
Yes. Second Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use second cup in a meal plan?
Use Second Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track second cup and thousands of other foods with the Gram app.