Seed Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seed Cake contains 400 calories, 6g protein, 48g carbs, and 21g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Seed Cake Good for You?
Seed Cake provides 400 calories per one slice (50g) with 6g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (12% dv).
Traditional British butter cake flavored with caraway seeds, made with flour, butter, sugar and eggs.
Key Health Benefits of Seed Cake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Seed Cake Nutrition with Gram
Use Gram to log seed cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seed cake?
Seed Cake contains 400 calories per one slice (50g).
How much protein is in seed cake?
Seed Cake provides 6g of protein per one slice (50g).
How many carbs are in seed cake?
Seed Cake has 48g of carbohydrates per one slice (50g).
Is seed cake good for tracking nutrition?
Yes. Seed Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seed cake in a meal plan?
Use Seed Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seed cake and thousands of other foods with the Gram app.