Seed Dundee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seed Dundee contains 365 calories, 6g protein, 47g carbs, and 17g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Seed Dundee Good for You?
Seed Dundee provides 365 calories per one slice (60g) with 6g protein, 47g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (10% dv).
Scottish fruit cake enriched with mixed seeds, almonds and dried fruit, traditionally made with butter and eggs.
Key Health Benefits of Seed Dundee
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Seed Dundee Nutrition with Gram
Use Gram to log seed dundee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seed dundee?
Seed Dundee contains 365 calories per one slice (60g).
How much protein is in seed dundee?
Seed Dundee provides 6g of protein per one slice (60g).
How many carbs are in seed dundee?
Seed Dundee has 47g of carbohydrates per one slice (60g).
Is seed dundee good for tracking nutrition?
Yes. Seed Dundee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seed dundee in a meal plan?
Use Seed Dundee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seed dundee and thousands of other foods with the Gram app.