Seed Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seed Flapjack contains 480 calories, 7.5g protein, 58g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 5.5g | 20% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 220.0mg | 10% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Seed Flapjack Good for You?
Seed Flapjack provides 480 calories per one piece (60g) with 7.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (10% dv).
Dense British baked oat bar with butter, golden syrup and mixed seeds
Key Health Benefits of Seed Flapjack
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Seed Flapjack Nutrition with Gram
Use Gram to log seed flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seed flapjack?
Seed Flapjack contains 480 calories per one piece (60g).
How much protein is in seed flapjack?
Seed Flapjack provides 7.5g of protein per one piece (60g).
How many carbs are in seed flapjack?
Seed Flapjack has 58g of carbohydrates per one piece (60g).
Is seed flapjack good for tracking nutrition?
Yes. Seed Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seed flapjack in a meal plan?
Use Seed Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seed flapjack and thousands of other foods with the Gram app.