Seedai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seedai contains 420 calories, 6.5g protein, 55g carbs, and 20g fat per 8 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Seedai Good for You?
Seedai provides 420 calories per 8 pieces (50g) with 6.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (472% dv).
Traditional South Indian deep-fried savory snack made from rice flour, urad dal, sesame seeds, cumin and curry leaves, popular during Krishna Jayanthi/Gokulashtami
Key Health Benefits of Seedai
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Seedai Nutrition with Gram
Use Gram to log seedai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seedai?
Seedai contains 420 calories per 8 pieces (50g).
How much protein is in seedai?
Seedai provides 6.5g of protein per 8 pieces (50g).
How many carbs are in seedai?
Seedai has 55g of carbohydrates per 8 pieces (50g).
Is seedai good for tracking nutrition?
Yes. Seedai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seedai in a meal plan?
Use Seedai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seedai and thousands of other foods with the Gram app.