Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of seeds contains 52 calories, 2.0g protein, 1.9g carbs, and 4.5g fat. Seeds is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 0.63mg | 0% |
| Potassium | 75.1mg | 2% |
| Calcium | 5.9mg | 0% |
| Iron | 0.44mg | 2% |
| Magnesium | 21.1mg | 5% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 17.3mcg | 4% |
| Vitamin K | 0.29mcg | 0% |
| Phosphorus | 104.4mg | 8% |
Are Seeds Good for You?
Seeds provides 52 calories per tablespoon (9g) with 2.0g of protein, 1.9g of carbohydrates, and 4.5g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Seeds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in seeds?
One tablespoon (9g) of seeds contains 52 calories.
How much protein are in seeds?
One tablespoon (9g) of seeds provides 2.0g of protein.
Are seeds vegetarian?
Yes, seeds are suitable for vegetarian diets.
Are seeds vegan?
Yes, seeds are completely plant-based and vegan-friendly.
Are seeds gluten-free?
Yes, seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seeds and thousands of other foods with the Gram app.