Seekh Kabab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seekh Kabab contains 215 calories, 17.5g protein, 5.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Seekh Kabab Good for You?
Seekh Kabab provides 215 calories per 2 pieces (120g) with 17.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (18% dv).
Kashmiri-style seekh kebab made with minced mutton or lamb, flavored with Kashmiri spices like fennel, dry ginger, and saffron, often enriched with yogurt and dry fruits, grilled on skewers.
Key Health Benefits of Seekh Kabab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Seekh Kabab Nutrition with Gram
Use Gram to log seekh kabab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seekh kabab?
Seekh Kabab contains 215 calories per 2 pieces (120g).
How much protein is in seekh kabab?
Seekh Kabab provides 17.5g of protein per 2 pieces (120g).
How many carbs are in seekh kabab?
Seekh Kabab has 5.5g of carbohydrates per 2 pieces (120g).
Is seekh kabab good for tracking nutrition?
Yes. Seekh Kabab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seekh kabab in a meal plan?
Use Seekh Kabab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seekh kabab and thousands of other foods with the Gram app.