Seekh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seekh Kebab contains 155 calories, 10.8g protein, 6g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Seekh Kebab Good for You?
Seekh Kebab provides 155 calories per one bowl (250g) with 10.8g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (21% dv).
Grilled seekh kebabs simmered in a rich onion-tomato based gravy with Indian spices. A popular Mughlai-style curry served with rice or roti.
Key Health Benefits of Seekh Kebab
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Seekh Kebab Nutrition with Gram
Use Gram to log seekh kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seekh kebab?
Seekh Kebab contains 155 calories per one bowl (250g).
How much protein is in seekh kebab?
Seekh Kebab provides 10.8g of protein per one bowl (250g).
How many carbs are in seekh kebab?
Seekh Kebab has 6g of carbohydrates per one bowl (250g).
Is seekh kebab good for tracking nutrition?
Yes. Seekh Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seekh kebab in a meal plan?
Use Seekh Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seekh kebab and thousands of other foods with the Gram app.