Seekh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seekh Kebab contains 195 calories, 16g protein, 6g carbs, and 12g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Seekh Kebab Good for You?
Seekh Kebab provides 195 calories per one platter (300g) with 16g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (21% dv).
A seekh kebab platter typically includes minced meat (lamb or chicken) kebabs grilled on skewers, served with naan/roti, sliced onions, mint chutney, and salad. A popular Mughlai/North Indian restaurant dish.
Key Health Benefits of Seekh Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Seekh Kebab Nutrition with Gram
Use Gram to log seekh kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seekh kebab?
Seekh Kebab contains 195 calories per one platter (300g).
How much protein is in seekh kebab?
Seekh Kebab provides 16g of protein per one platter (300g).
How many carbs are in seekh kebab?
Seekh Kebab has 6g of carbohydrates per one platter (300g).
Is seekh kebab good for tracking nutrition?
Yes. Seekh Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seekh kebab in a meal plan?
Use Seekh Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seekh kebab and thousands of other foods with the Gram app.