Seekh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seekh Kebab contains 120 calories, 9.5g protein, 6.5g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Seekh Kebab Good for You?
Seekh Kebab provides 120 calories per one plate (250g) with 9.5g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (15% dv).
A lighter dish featuring sliced seekh kebabs served over a bed of fresh salad greens, onions, tomatoes, cucumbers, and lemon dressing. Popular as a healthy appetizer or meal.
Key Health Benefits of Seekh Kebab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Seekh Kebab Nutrition with Gram
Use Gram to log seekh kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seekh kebab?
Seekh Kebab contains 120 calories per one plate (250g).
How much protein is in seekh kebab?
Seekh Kebab provides 9.5g of protein per one plate (250g).
How many carbs are in seekh kebab?
Seekh Kebab has 6.5g of carbohydrates per one plate (250g).
Is seekh kebab good for tracking nutrition?
Yes. Seekh Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seekh kebab in a meal plan?
Use Seekh Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seekh kebab and thousands of other foods with the Gram app.