Seekh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seekh Kebab contains 230 calories, 13g protein, 22g carbs, and 10.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Seekh Kebab Good for You?
Seekh Kebab provides 230 calories per one roll (200g) with 13g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (23% dv).
Popular Indian street food where seekh kebabs are wrapped in a paratha or rumali roti with onions, green chutney, and lemon juice. A Kolkata-style kathi roll variant.
Key Health Benefits of Seekh Kebab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Seekh Kebab Nutrition with Gram
Use Gram to log seekh kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seekh kebab?
Seekh Kebab contains 230 calories per one roll (200g).
How much protein is in seekh kebab?
Seekh Kebab provides 13g of protein per one roll (200g).
How many carbs are in seekh kebab?
Seekh Kebab has 22g of carbohydrates per one roll (200g).
Is seekh kebab good for tracking nutrition?
Yes. Seekh Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seekh kebab in a meal plan?
Use Seekh Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seekh kebab and thousands of other foods with the Gram app.