Seeni Sambal Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seeni Sambal Bun contains 257 calories, 6.66g protein, 38.3g carbs, and 8.46g fat per one piece (90g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 38.3g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.1g | 7% |
| Sugar | 7.8g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 320.4mg | 14% |
| Potassium | 130.5mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Seeni Sambal Bun Good for You?
Seeni Sambal Bun provides 257 calories per one piece (90g) with 6.66g protein, 38.3g carbohydrates, and 8.46g fat. It is a source of saturated fat (13% dv), sodium (14% dv), folate (12% dv).
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Key Health Benefits of Seeni Sambal Bun
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Seeni Sambal Bun Nutrition with Gram
Use Gram to log seeni sambal bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seeni sambal bun?
Seeni Sambal Bun contains 257 calories per one piece (90g).
How much protein is in seeni sambal bun?
Seeni Sambal Bun provides 6.66g of protein per one piece (90g).
How many carbs are in seeni sambal bun?
Seeni Sambal Bun has 38.3g of carbohydrates per one piece (90g).
Is seeni sambal bun good for tracking nutrition?
Yes. Seeni Sambal Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seeni sambal bun in a meal plan?
Use Seeni Sambal Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seeni sambal bun and thousands of other foods with the Gram app.