Seeni Sambol Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seeni Sambol Bun contains 229 calories, 5.68g protein, 35.8g carbs, and 6.96g fat per one piece (80g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 5.7g | 11% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 7% |
| Sugar | 7.1g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 270.4mg | 12% |
| Potassium | 100.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 76.0mg | 6% |
Is Seeni Sambol Bun Good for You?
Seeni Sambol Bun provides 229 calories per one piece (80g) with 5.68g protein, 35.8g carbohydrates, and 6.96g fat. It is a source of saturated fat (12% dv), sodium (12% dv), folate (13% dv).
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Key Health Benefits of Seeni Sambol Bun
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.68g protein per serving to support satiety and muscle maintenance.
How to Track Seeni Sambol Bun Nutrition with Gram
Use Gram to log seeni sambol bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seeni sambol bun?
Seeni Sambol Bun contains 229 calories per one piece (80g).
How much protein is in seeni sambol bun?
Seeni Sambol Bun provides 5.68g of protein per one piece (80g).
How many carbs are in seeni sambol bun?
Seeni Sambol Bun has 35.8g of carbohydrates per one piece (80g).
Is seeni sambol bun good for tracking nutrition?
Yes. Seeni Sambol Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seeni sambol bun in a meal plan?
Use Seeni Sambol Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seeni sambol bun and thousands of other foods with the Gram app.