Seer Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seer Fish contains 142 calories, 12.5g protein, 5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Seer Fish Good for You?
Seer Fish provides 142 calories per one bowl (250g) with 12.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (20% dv).
South Indian-style curry made with seer fish (king mackerel/surmai) cooked in a tangy, spicy gravy with tamarind, coconut, tomatoes, and curry leaves. A prized coastal delicacy.
Key Health Benefits of Seer Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Seer Fish Nutrition with Gram
Use Gram to log seer fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seer fish?
Seer Fish contains 142 calories per one bowl (250g).
How much protein is in seer fish?
Seer Fish provides 12.5g of protein per one bowl (250g).
How many carbs are in seer fish?
Seer Fish has 5g of carbohydrates per one bowl (250g).
Is seer fish good for tracking nutrition?
Yes. Seer Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seer fish in a meal plan?
Use Seer Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seer fish and thousands of other foods with the Gram app.