Seeraga Samba Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seeraga Samba Chicken Biryani contains 633 calories, 31.8g protein, 71.4g carbs, and 24.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 31.8g | 64% |
| Carbohydrates | 71.4g | 26% |
| Total Fat | 24.3g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 3.3g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1230.0mg | 53% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 360.0mg | 29% |
Is Seeraga Samba Chicken Biryani Good for You?
Seeraga Samba Chicken Biryani provides 633 calories per one plate (300g) with 31.8g protein, 71.4g carbohydrates, and 24.3g fat. It is a source of saturated fat (36% dv), cholesterol (35% dv), sodium (53% dv).
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Key Health Benefits of Seeraga Samba Chicken Biryani
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.8g protein per serving to support satiety and muscle maintenance.
How to Track Seeraga Samba Chicken Biryani Nutrition with Gram
Use Gram to log seeraga samba chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seeraga samba chicken biryani?
Seeraga Samba Chicken Biryani contains 633 calories per one plate (300g).
How much protein is in seeraga samba chicken biryani?
Seeraga Samba Chicken Biryani provides 31.8g of protein per one plate (300g).
How many carbs are in seeraga samba chicken biryani?
Seeraga Samba Chicken Biryani has 71.4g of carbohydrates per one plate (300g).
Is seeraga samba chicken biryani good for tracking nutrition?
Yes. Seeraga Samba Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seeraga samba chicken biryani in a meal plan?
Use Seeraga Samba Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seeraga samba chicken biryani and thousands of other foods with the Gram app.