Seeraga Samba Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seeraga Samba Mutton Biryani contains 708 calories, 33g protein, 69g carbs, and 34.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 33.0g | 66% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 34.2g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1275.0mg | 55% |
| Potassium | 660.0mg | 14% |
| Calcium | 105.0mg | 8% |
| Iron | 8.4mg | 47% |
| Magnesium | 84.0mg | 20% |
| Zinc | 7.5mg | 68% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 420.0mg | 34% |
Is Seeraga Samba Mutton Biryani Good for You?
Seeraga Samba Mutton Biryani provides 708 calories per one plate (300g) with 33g protein, 69g carbohydrates, and 34.2g fat. It is a source of saturated fat (60% dv), cholesterol (45% dv), sodium (55% dv).
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Key Health Benefits of Seeraga Samba Mutton Biryani
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Seeraga Samba Mutton Biryani Nutrition with Gram
Use Gram to log seeraga samba mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seeraga samba mutton biryani?
Seeraga Samba Mutton Biryani contains 708 calories per one plate (300g).
How much protein is in seeraga samba mutton biryani?
Seeraga Samba Mutton Biryani provides 33g of protein per one plate (300g).
How many carbs are in seeraga samba mutton biryani?
Seeraga Samba Mutton Biryani has 69g of carbohydrates per one plate (300g).
Is seeraga samba mutton biryani good for tracking nutrition?
Yes. Seeraga Samba Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seeraga samba mutton biryani in a meal plan?
Use Seeraga Samba Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seeraga samba mutton biryani and thousands of other foods with the Gram app.