See'S Candies Nutrition Facts: Calories, Macros & Health Benefits
Summary: See'S Candies contains 480 calories, 5g protein, 55g carbs, and 28g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is See’S Candies Good for You?
See’S Candies provides 480 calories per 2 pieces (28g) with 5g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), iron (1111% dv), zinc (909% dv).
See’s Candies Milk Chocolate Bordeaux is a premium chocolate candy featuring a brown sugar and butter cream center enrobed in milk chocolate. A classic See’s Candies confection.
Key Health Benefits of See’S Candies
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track See’S Candies Nutrition with Gram
Use Gram to log see’s candies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in see's candies?
See'S Candies contains 480 calories per 2 pieces (28g).
How much protein is in see's candies?
See'S Candies provides 5g of protein per 2 pieces (28g).
How many carbs are in see's candies?
See'S Candies has 55g of carbohydrates per 2 pieces (28g).
Is see's candies good for tracking nutrition?
Yes. See'S Candies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use see's candies in a meal plan?
Use See'S Candies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track see's candies and thousands of other foods with the Gram app.