See'S Candies Nutrition Facts: Calories, Macros & Health Benefits
Summary: See'S Candies contains 420 calories, 3g protein, 62g carbs, and 18g fat per one piece (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is See’S Candies Good for You?
See’S Candies provides 420 calories per one piece (42g) with 3g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (1000% dv), zinc (500% dv).
See’s Candies Scotchmallow is a chocolate candy featuring caramel, marshmallow, and dark chocolate coating. A classic American boxed chocolate confection.
Key Health Benefits of See’S Candies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track See’S Candies Nutrition with Gram
Use Gram to log see’s candies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in see's candies?
See'S Candies contains 420 calories per one piece (42g).
How much protein is in see's candies?
See'S Candies provides 3g of protein per one piece (42g).
How many carbs are in see's candies?
See'S Candies has 62g of carbohydrates per one piece (42g).
Is see's candies good for tracking nutrition?
Yes. See'S Candies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use see's candies in a meal plan?
Use See'S Candies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track see's candies and thousands of other foods with the Gram app.