Seffa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seffa contains 502 calories, 11.9g protein, 87.1g carbs, and 12.8g fat per one plate (220g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 11.9g | 24% |
| Carbohydrates | 87.1g | 32% |
| Total Fat | 12.8g | 16% |
| Fiber | 4.6g | 16% |
| Sugar | 32.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 92.4mg | 4% |
| Potassium | 209.0mg | 4% |
| Calcium | 39.6mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 48.4mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Seffa Good for You?
Seffa provides 502 calories per one plate (220g) with 11.9g protein, 87.1g carbohydrates, and 12.8g fat. It is a source of saturated fat (29% dv), iron (15% dv), magnesium (15% dv).
meal
Key Health Benefits of Seffa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Seffa Nutrition with Gram
Use Gram to log seffa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seffa?
Seffa contains 502 calories per one plate (220g).
How much protein is in seffa?
Seffa provides 11.9g of protein per one plate (220g).
How many carbs are in seffa?
Seffa has 87.1g of carbohydrates per one plate (220g).
Is seffa good for tracking nutrition?
Yes. Seffa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seffa in a meal plan?
Use Seffa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seffa and thousands of other foods with the Gram app.