Seitan Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seitan Crumble contains 235 calories, 9.5g protein, 24g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Seitan Crumble Good for You?
Seitan Crumble provides 235 calories per one bowl (350g) with 9.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2111% dv).
Canadian-style fries topped with gravy, cheese curds, and crumbled seitan wheat protein
Key Health Benefits of Seitan Crumble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Seitan Crumble Nutrition with Gram
Use Gram to log seitan crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seitan crumble?
Seitan Crumble contains 235 calories per one bowl (350g).
How much protein is in seitan crumble?
Seitan Crumble provides 9.5g of protein per one bowl (350g).
How many carbs are in seitan crumble?
Seitan Crumble has 24g of carbohydrates per one bowl (350g).
Is seitan crumble good for tracking nutrition?
Yes. Seitan Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seitan crumble in a meal plan?
Use Seitan Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seitan crumble and thousands of other foods with the Gram app.