Seitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 ouncess (85g) of seitan contains 102 calories, 17.9g protein, 3.4g carbs, and 1.7g fat. Seitan is a good source of sodium, iron.
Nutrition Facts — 3.0 ouncess (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 17.9g | 36% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.26g | 1% |
| Sodium | 297.5mg | 13% |
| Potassium | 85.0mg | 2% |
| Calcium | 34.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 8.5mcg | 2% |
| Phosphorus | 68.0mg | 5% |
Is Seitan Good for You?
Seitan provides 102 calories per 3.0 ouncess (85g) with 17.9g of protein, 3.4g of carbohydrates, and 1.7g of fat. It is a source of sodium (13% dv), iron (14% dv).
Key Health Benefits of Seitan
- Good source of sodium (13% dv)
- Good source of iron (14% dv)
- Provides 17.9g of protein per serving
Frequently Asked Questions
How many calories is in seitan?
One 3.0 ouncess (85g) of seitan contains 102 calories.
How much protein is in seitan?
One 3.0 ouncess (85g) of seitan provides 17.9g of protein.
Is seitan vegetarian?
Yes, seitan is suitable for vegetarian diets.
Is seitan vegan?
Yes, seitan is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track seitan and thousands of other foods with the Gram app.