Seitan Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seitan Roast contains 140 calories, 22g protein, 7g carbs, and 2g fat per 2 slices (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Seitan Roast Good for You?
Seitan Roast provides 140 calories per 2 slices (100g) with 22g protein, 7g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (818% dv).
Vegan meat analogue made from seasoned wheat gluten, roasted and sliced to mimic beef
Key Health Benefits of Seitan Roast
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Seitan Roast Nutrition with Gram
Use Gram to log seitan roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seitan roast?
Seitan Roast contains 140 calories per 2 slices (100g).
How much protein is in seitan roast?
Seitan Roast provides 22g of protein per 2 slices (100g).
How many carbs are in seitan roast?
Seitan Roast has 7g of carbohydrates per 2 slices (100g).
Is seitan roast good for tracking nutrition?
Yes. Seitan Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seitan roast in a meal plan?
Use Seitan Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seitan roast and thousands of other foods with the Gram app.