Sekerpare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sekerpare contains 380 calories, 5.5g protein, 56g carbs, and 15g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Sekerpare Good for You?
Sekerpare provides 380 calories per one piece (25g) with 5.5g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (611% dv).
Traditional Turkish semolina cookies baked and soaked in lemon-scented sugar syrup, often garnished with an almond.
Key Health Benefits of Sekerpare
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sekerpare Nutrition with Gram
Use Gram to log sekerpare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sekerpare?
Sekerpare contains 380 calories per one piece (25g).
How much protein is in sekerpare?
Sekerpare provides 5.5g of protein per one piece (25g).
How many carbs are in sekerpare?
Sekerpare has 56g of carbohydrates per one piece (25g).
Is sekerpare good for tracking nutrition?
Yes. Sekerpare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sekerpare in a meal plan?
Use Sekerpare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sekerpare and thousands of other foods with the Gram app.