Sekihan Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sekihan Onigiri contains 216 calories, 4.73g protein, 46.2g carbs, and 0.66g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 4.7g | 9% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 0.66g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.55g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 286.0mg | 12% |
| Potassium | 93.5mg | 2% |
| Calcium | 8.8mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.88mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 77.0mg | 6% |
Is Sekihan Onigiri Good for You?
Sekihan Onigiri provides 216 calories per one piece (110g) with 4.73g protein, 46.2g carbohydrates, and 0.66g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Sekihan Onigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sekihan Onigiri Nutrition with Gram
Use Gram to log sekihan onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sekihan onigiri?
Sekihan Onigiri contains 216 calories per one piece (110g).
How much protein is in sekihan onigiri?
Sekihan Onigiri provides 4.73g of protein per one piece (110g).
How many carbs are in sekihan onigiri?
Sekihan Onigiri has 46.2g of carbohydrates per one piece (110g).
Is sekihan onigiri good for tracking nutrition?
Yes. Sekihan Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sekihan onigiri in a meal plan?
Use Sekihan Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sekihan onigiri and thousands of other foods with the Gram app.