Sel Mani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sel Mani contains 350 calories, 5g protein, 55g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 120.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Sel Mani Good for You?
Sel Mani provides 350 calories per 2 pieces (50g) with 5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), iron (333% dv), zinc (500% dv).
Sel mani is a traditional deep-fried snack made from rice flour, sugar, and spices, popular in parts of eastern India and Nepal
Key Health Benefits of Sel Mani
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sel Mani Nutrition with Gram
Use Gram to log sel mani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sel mani?
Sel Mani contains 350 calories per 2 pieces (50g).
How much protein is in sel mani?
Sel Mani provides 5g of protein per 2 pieces (50g).
How many carbs are in sel mani?
Sel Mani has 55g of carbohydrates per 2 pieces (50g).
Is sel mani good for tracking nutrition?
Yes. Sel Mani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sel mani in a meal plan?
Use Sel Mani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sel mani and thousands of other foods with the Gram app.