Sel Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sel Roti contains 385 calories, 4.5g protein, 58g carbs, and 14g fat per 2 pieces (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Sel Roti Good for You?
Sel Roti provides 385 calories per 2 pieces (140g) with 4.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), iron (667% dv), zinc (818% dv).
Traditional Nepali fermented rice flour ring bread, deep fried until crispy and slightly sweet
Key Health Benefits of Sel Roti
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sel Roti Nutrition with Gram
Use Gram to log sel roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sel roti?
Sel Roti contains 385 calories per 2 pieces (140g).
How much protein is in sel roti?
Sel Roti provides 4.5g of protein per 2 pieces (140g).
How many carbs are in sel roti?
Sel Roti has 58g of carbohydrates per 2 pieces (140g).
Is sel roti good for tracking nutrition?
Yes. Sel Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sel roti in a meal plan?
Use Sel Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sel roti and thousands of other foods with the Gram app.