Selecta Fortified Nutrition Facts: Calories, Macros & Health Benefits
Summary: Selecta Fortified contains 63 calories, 3.3g protein, 4.8g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Selecta Fortified Good for You?
Selecta Fortified provides 63 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (909% dv).
Selecta Fortified Milk is a Filipino branded full-cream milk product fortified with vitamins and minerals, commonly consumed as a beverage or used in cooking.
Key Health Benefits of Selecta Fortified
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Selecta Fortified Nutrition with Gram
Use Gram to log selecta fortified and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in selecta fortified?
Selecta Fortified contains 63 calories per one cup (250g).
How much protein is in selecta fortified?
Selecta Fortified provides 3.3g of protein per one cup (250g).
How many carbs are in selecta fortified?
Selecta Fortified has 4.8g of carbohydrates per one cup (250g).
Is selecta fortified good for tracking nutrition?
Yes. Selecta Fortified can be logged by calories, macros, and micronutrients in the Gram app.
How should I use selecta fortified in a meal plan?
Use Selecta Fortified as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track selecta fortified and thousands of other foods with the Gram app.