Selecta Moo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Selecta Moo contains 72 calories, 3g protein, 10.5g carbs, and 2g fat per one pack (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Selecta Moo Good for You?
Selecta Moo provides 72 calories per one pack (200g) with 3g protein, 10.5g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (773% dv), vitamin b6 (18% dv).
Selecta Moo is a popular Filipino flavored milk drink brand, often chocolate or strawberry flavored, targeted at children and teens.
Key Health Benefits of Selecta Moo
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Selecta Moo Nutrition with Gram
Use Gram to log selecta moo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in selecta moo?
Selecta Moo contains 72 calories per one pack (200g).
How much protein is in selecta moo?
Selecta Moo provides 3g of protein per one pack (200g).
How many carbs are in selecta moo?
Selecta Moo has 10.5g of carbohydrates per one pack (200g).
Is selecta moo good for tracking nutrition?
Yes. Selecta Moo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use selecta moo in a meal plan?
Use Selecta Moo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track selecta moo and thousands of other foods with the Gram app.