Selection Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Selection Box contains 530 calories, 7g protein, 56g carbs, and 30g fat per 3 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 70.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Selection Box Good for You?
Selection Box provides 530 calories per 3 pieces (25g) with 7g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (85% dv), iron (1556% dv), zinc (1273% dv).
Assorted milk chocolate confectionery in a gift box, common UK seasonal treat
Key Health Benefits of Selection Box
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Selection Box Nutrition with Gram
Use Gram to log selection box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in selection box?
Selection Box contains 530 calories per 3 pieces (25g).
How much protein is in selection box?
Selection Box provides 7g of protein per 3 pieces (25g).
How many carbs are in selection box?
Selection Box has 56g of carbohydrates per 3 pieces (25g).
Is selection box good for tracking nutrition?
Yes. Selection Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use selection box in a meal plan?
Use Selection Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track selection box and thousands of other foods with the Gram app.