Selkirk Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Selkirk Bannock contains 320 calories, 7.2g protein, 55g carbs, and 9.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.2g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Selkirk Bannock Good for You?
Selkirk Bannock provides 320 calories per one slice (60g) with 7.2g protein, 55g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (12% dv).
Traditional Scottish enriched round fruit bread made with butter, sugar, and dried sultanas
Key Health Benefits of Selkirk Bannock
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Selkirk Bannock Nutrition with Gram
Use Gram to log selkirk bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in selkirk bannock?
Selkirk Bannock contains 320 calories per one slice (60g).
How much protein is in selkirk bannock?
Selkirk Bannock provides 7.2g of protein per one slice (60g).
How many carbs are in selkirk bannock?
Selkirk Bannock has 55g of carbohydrates per one slice (60g).
Is selkirk bannock good for tracking nutrition?
Yes. Selkirk Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use selkirk bannock in a meal plan?
Use Selkirk Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track selkirk bannock and thousands of other foods with the Gram app.