Seltzer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of seltzer contains 85 calories, 0.3g protein, 2.1g carbs, and 0g fat. Seltzer is a good source of essential vitamins and minerals.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.35g | 1% |
| Carbohydrates | 2.1g | 1% |
| Sodium | 60.4mg | 3% |
| Potassium | 21.3mg | 0% |
| Calcium | 14.2mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 7.1mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.5mcg | 1% |
| Phosphorus | 7.1mg | 1% |
Is Seltzer Good for You?
Seltzer provides 85 calories per can (355g) with 0.3g of protein, 2.1g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Seltzer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in seltzer?
One can (355g) of seltzer contains 85 calories.
How much protein is in seltzer?
One can (355g) of seltzer provides 0.3g of protein.
Is seltzer vegetarian?
Yes, seltzer is suitable for vegetarian diets.
Is seltzer vegan?
Yes, seltzer is completely plant-based and vegan-friendly.
Is seltzer gluten-free?
Yes, seltzer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seltzer and thousands of other foods with the Gram app.