Sem Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sem Aloo contains 85 calories, 2.5g protein, 10.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Sem Aloo Good for You?
Sem Aloo provides 85 calories per one bowl (200g) with 2.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (409% dv).
Sem aloo sabzi is a North Indian dry or semi-dry vegetable dish made with flat beans (sem/valor) and potatoes, tempered with cumin and spices
Key Health Benefits of Sem Aloo
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sem Aloo Nutrition with Gram
Use Gram to log sem aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sem aloo?
Sem Aloo contains 85 calories per one bowl (200g).
How much protein is in sem aloo?
Sem Aloo provides 2.5g of protein per one bowl (200g).
How many carbs are in sem aloo?
Sem Aloo has 10.5g of carbohydrates per one bowl (200g).
Is sem aloo good for tracking nutrition?
Yes. Sem Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sem aloo in a meal plan?
Use Sem Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sem aloo and thousands of other foods with the Gram app.