Sem Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sem Fry contains 90 calories, 2.8g protein, 8.5g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Sem Fry Good for You?
Sem Fry provides 90 calories per one bowl (150g) with 2.8g protein, 8.5g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (382% dv).
Sem fry is a simple Indian stir-fry of flat beans (sem/valor papdi) cooked with oil, mustard seeds, curry leaves, and spices
Key Health Benefits of Sem Fry
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sem Fry Nutrition with Gram
Use Gram to log sem fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sem fry?
Sem Fry contains 90 calories per one bowl (150g).
How much protein is in sem fry?
Sem Fry provides 2.8g of protein per one bowl (150g).
How many carbs are in sem fry?
Sem Fry has 8.5g of carbohydrates per one bowl (150g).
Is sem fry good for tracking nutrition?
Yes. Sem Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sem fry in a meal plan?
Use Sem Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sem fry and thousands of other foods with the Gram app.