Sem Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sem Ki contains 82 calories, 2.8g protein, 9g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 13.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 28.0mg | 2% |
Is Sem Ki Good for You?
Sem Ki provides 82 calories per one bowl (200g) with 2.8g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (400% dv).
Sem ki sabzi is a traditional North Indian vegetable curry made with flat beans (sem/valor) cooked in a tomato-onion gravy with Indian spices
Key Health Benefits of Sem Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sem Ki Nutrition with Gram
Use Gram to log sem ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sem ki?
Sem Ki contains 82 calories per one bowl (200g).
How much protein is in sem ki?
Sem Ki provides 2.8g of protein per one bowl (200g).
How many carbs are in sem ki?
Sem Ki has 9g of carbohydrates per one bowl (200g).
Is sem ki good for tracking nutrition?
Yes. Sem Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sem ki in a meal plan?
Use Sem Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sem ki and thousands of other foods with the Gram app.