Semai Payesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semai Payesh contains 145 calories, 3.8g protein, 20.5g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Semai Payesh Good for You?
Semai Payesh provides 145 calories per one bowl (200g) with 3.8g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (722% dv), zinc (727% dv).
Semai payesh is a Bengali dessert made by cooking roasted vermicelli (semai) in sweetened milk, flavored with cardamom, raisins, and nuts, traditionally served during festivals and celebrations
Key Health Benefits of Semai Payesh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Semai Payesh Nutrition with Gram
Use Gram to log semai payesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semai payesh?
Semai Payesh contains 145 calories per one bowl (200g).
How much protein is in semai payesh?
Semai Payesh provides 3.8g of protein per one bowl (200g).
How many carbs are in semai payesh?
Semai Payesh has 20.5g of carbohydrates per one bowl (200g).
Is semai payesh good for tracking nutrition?
Yes. Semai Payesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semai payesh in a meal plan?
Use Semai Payesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semai payesh and thousands of other foods with the Gram app.