Semia Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of semia payasam contains 400 calories, 4.0g protein, 88.0g carbs, and 4.0g fat. Semia Payasam is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 64.0g | -- |
| Saturated Fat | 2.0g | 10% |
Is Semia Payasam Good for You?
Semia Payasam provides 400 calories per 100g with 4.0g of protein, 88.0g of carbohydrates, and 4.0g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Semia Payasam
- Good source of saturated fat (10% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in semia payasam?
One 100g of semia payasam contains 400 calories.
How much protein is in semia payasam?
One 100g of semia payasam provides 4.0g of protein.
Is semia payasam vegetarian?
Yes, semia payasam is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track semia payasam and thousands of other foods with the Gram app.