Semifreddo Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semifreddo Al contains 340 calories, 7g protein, 30g carbs, and 24g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Semifreddo Al Good for You?
Semifreddo Al provides 340 calories per one slice (80g) with 7g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), iron (833% dv).
Italian frozen mousse dessert made with cream, eggs and torrone nougat with almonds or hazelnuts
Key Health Benefits of Semifreddo Al
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Semifreddo Al Nutrition with Gram
Use Gram to log semifreddo al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semifreddo al?
Semifreddo Al contains 340 calories per one slice (80g).
How much protein is in semifreddo al?
Semifreddo Al provides 7g of protein per one slice (80g).
How many carbs are in semifreddo al?
Semifreddo Al has 30g of carbohydrates per one slice (80g).
Is semifreddo al good for tracking nutrition?
Yes. Semifreddo Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semifreddo al in a meal plan?
Use Semifreddo Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semifreddo al and thousands of other foods with the Gram app.