Semifreddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semifreddo contains 270 calories, 4.5g protein, 28g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Semifreddo Good for You?
Semifreddo provides 270 calories per one slice (120g) with 4.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (37% dv), iron (500% dv).
Semifreddo is an Italian semi-frozen dessert made with whipped cream, eggs, and sugar. It has a mousse-like texture, softer than gelato, and is often flavored with fruit, chocolate, or liqueur.
Key Health Benefits of Semifreddo
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Semifreddo Nutrition with Gram
Use Gram to log semifreddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semifreddo?
Semifreddo contains 270 calories per one slice (120g).
How much protein is in semifreddo?
Semifreddo provides 4.5g of protein per one slice (120g).
How many carbs are in semifreddo?
Semifreddo has 28g of carbohydrates per one slice (120g).
Is semifreddo good for tracking nutrition?
Yes. Semifreddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semifreddo in a meal plan?
Use Semifreddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semifreddo and thousands of other foods with the Gram app.