Semillon Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semillon Sauvignon contains 220 calories, 24g protein, 1g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Semillon Sauvignon Good for You?
Semillon Sauvignon provides 220 calories per one serving (150g) with 24g protein, 1g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (20% dv).
Whole grilled sardines prepared with a Semillon Sauvignon Blanc marinade or sauce, served as a seafood main
Key Health Benefits of Semillon Sauvignon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Semillon Sauvignon Nutrition with Gram
Use Gram to log semillon sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semillon sauvignon?
Semillon Sauvignon contains 220 calories per one serving (150g).
How much protein is in semillon sauvignon?
Semillon Sauvignon provides 24g of protein per one serving (150g).
How many carbs are in semillon sauvignon?
Semillon Sauvignon has 1g of carbohydrates per one serving (150g).
Is semillon sauvignon good for tracking nutrition?
Yes. Semillon Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semillon sauvignon in a meal plan?
Use Semillon Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semillon sauvignon and thousands of other foods with the Gram app.