Seminole Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seminole Pumpkin contains 280 calories, 4.5g protein, 42g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Seminole Pumpkin Good for You?
Seminole Pumpkin provides 280 calories per one slice (80g) with 4.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (12% dv).
Seminole pumpkin bread is a quick bread made with Seminole pumpkin (Cucurbita moschata), a heritage squash variety native to Florida. It is similar to standard pumpkin bread with warm spices like cinnamon and nutmeg.
Key Health Benefits of Seminole Pumpkin
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seminole Pumpkin Nutrition with Gram
Use Gram to log seminole pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seminole pumpkin?
Seminole Pumpkin contains 280 calories per one slice (80g).
How much protein is in seminole pumpkin?
Seminole Pumpkin provides 4.5g of protein per one slice (80g).
How many carbs are in seminole pumpkin?
Seminole Pumpkin has 42g of carbohydrates per one slice (80g).
Is seminole pumpkin good for tracking nutrition?
Yes. Seminole Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seminole pumpkin in a meal plan?
Use Seminole Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seminole pumpkin and thousands of other foods with the Gram app.